Doctor Nihar Parekh can help you by reading this article if your child is also coughing due to changing weather or bad air. He has told about ABC foods to protect children from cough.
The weather and environment are deteriorating very rapidly, due to which the air quality is being affected. You will also agree that air pollution has increased a lot now and is harming our health in many ways. The problem of cough is increasing due to poor air quality, hence it is even more important to keep children safe. However, renowned pediatrician Dr Nihar Parekh tells you how to protect your baby from coughing in bad air conditions with a few things in your home.
ABC Superfood
Collector Nihar said that ABC superfoods should be included in the diet of children. In this, the names of A are Apple, B are Blueberry and Beetroot and C are Cabbage and Curcumin (found in turmeric). Read on to find out what these three superfoods are and why doctors recommend including them in your child’s daily diet.
Properties of ABC Foods
The doctor said in his video posted on Instagram that the polyphenols present in apples reduce cough and protect the lungs from air pollution. Also, beetroot contains nitrate, which prevents cough from lasting longer and also helps in curing cough as soon as possible.
what is in c
The doctor has named cabbage, spinach and curcumin in C. Let us tell you that curcumin is found in abundance in turmeric. It also helps treat cough and prevents the baby’s lungs from getting damaged. Doctors say these ABC superfoods protect children from whooping cough and protect them from oxidative inflammatory damage.
Home remedies to get rid of cough in children
1-2 spoons should be taken four times a day in case of cough. Home remedies should not be given to a child under 3 months of age and should be seen by a doctor.
Feed one teaspoon to one-fourth teaspoon of honey as needed to a child above 1 year of age. The mucus becomes thin and the phlegm becomes loose. If you don’t have honey, corn syrup will work. Researchers found that honey cough syrup works very well in reducing cough at night. You can also give herbal tea or warm lemon water.
